As a Latina, a mother, and a social worker have allowed me to witness the experiences of peoples who are given a set of ideals, a check list, that is meant to shape our lives and lead us to “success”. Yet, even when we follow the plan, often collecting recognitions along the way, we continue to find ourselves feeling like our life is not our own. We feel lost and trapped by depression, anxiety, low self esteem, perfectionism and a host of other limiting thoughts and beliefs.
I work with BIPOC women to overcome the experiences and limiting beliefs that can keep you feeling stuck. Together we will explore and identify your experiences and use this knowledge to reveal and release the power you naturally embody.
My coaching approach is based on the use of the full self: mind, body and spirit. Using the principles and techniques of the Trauma Conscious Yoga Method (TCYM) alongside other traditional healing techniques, we work together to uncover your innate ability to CREATE your life.
If this sounds like a path you’re ready to explore, reach out today!
** At this time I am providing support solely through Somatic Based Coaching. I will update this section when I am once again available for therapy.